Mandala's are great stress relievers. Many hospitals use them for trauma victims as a way to cope w/ PTSD. Mandala of the Month offers just that, free mandala's monthly to color. For February we focus on joy, with the intent of continuing to focus on joy for the remainder of our days on this planet.
What is keeping us from our joy? Personally for me it usually comes down to a ‘deserving’ issue. Am I worthy of joy? How can I be joyful, when so many people suffer on a daily basis?
What happens to a room full of dull, boring people when a joyful baby appears; it changes the whole feel of the room and everyone in it. We need to be the joy and even if it’s a struggle to be joyful all the time, capture whatever moments of joy you can and savor it.
Coloring is one way to tap into your inner joy. Ponder this as you color this month’s mandala of the month.
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